Creator + Movement Educator + Community Builder

Movement Session, November 19 / 2:00PM-2:30PM EST

Treat movement like a conversation with your body. Each movement, a query. Each sensation, a response. 30min to explore our personal agency over our experiences – move to shake things off, move to chill things down, move to energize, move to regulate, move to feel and notice, compassionately, without judgement. This will be an all-levels, mixed modality experience.

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